SWEAT. PLUNGE. REPEAT.
Close your eyes, breathe, meditate, stretch, detox and sweat; enjoy the heat of our infrared sauna; begin, alternate, or follow with a cold immersion therapy plunge.
Combining hot and cold extremes, known as contrast therapy, is a centuries-old practice favored worldwide for its many perks — a cold shock improves immunity and circulation, reduces stress, relieves muscle soreness, reduces inflammation, and more.
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Energizing. Fat-burning. Mood-boosting. Detoxifying. Experience contrast therapy: sweat, plunge, repeat (up to 3 circuits for optimal results). The contrast therapy studio is a private space featuring an infrared sauna + cold plunge. Two towels (per guest), water, and basic amenities included. $2/extra towel add-on available.
— 30 MIN | $30
— 45 MIN | $45
— 60 MIN | $60 (member exclusive) -
Contrast Therapy is the perfect experience to enjoy with a close friend or partner. For larger groups, inquire here.
Two towels (per guest), water, and basic amenities included. $2/extra towel add-on available.
— 30 MIN | $50
— 45 MIN | $80
INFRARED HEAT THERAPY
Infrared wavelengths safely penetrate the skin to increase your body’s core temperature, resulting in a detoxifying sweat that provides several benefits.
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Infrared Saunas detoxify seven times more than traditional saunas - flushing out metals, radiation & environmental toxins making it a great treatment for immunity boosting.
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Infrared wavelengths stimulate your circulatory system, bringing oxygen to your body’s cells increasing blood flow.
-
Infrared heat aids in weight loss increasing and stimulating your metabolism - burn up to 600 calories during each session.
-
Infrared wavelengths penetrate your body’s tissues, aiding in the relief of muscle pain, joint pain and stiffness — also helps combat internal stress and fatigue through the reduction of cortisol - a stress hormone.
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Infrared heat improves the skin by stimulating collagen production, resulting in a reduction of wrinkles and increase in elasticity
COLD IMMERSION THERAPY
A cold shock will improve many aspects of your mental, and physical health; boost your mood, reduce stress + inflammation, relieve muscle soreness, and much more.
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Plunging into cold water triggers the production of the neurotransmitter “norepinephrine,” a critical chemical in the body that helps regulate attention, focus, and energy; a daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
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Push the limits of your mind; each time you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of cold plunging can do wonders for your mental and physical toughness.
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When we enter cold water, our blood vessels shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system.
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A lack of norepinephrine (the energy chemical) can contribute to depression, Cold plunge will help to boost endorphins, reduce depression and improve overall mood.
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Cold exposure triggers two parts of the autonomic nervous system; the “Sympathetic” nervous system triggers the “fight or flight” response, while the “Parasympathetic” nervous system helps shut it down once the stress has passed.
By enduring this stress on your body daily, you will begin to train both systems to your benefit. Gaining control of your response to stress will improve control of your ability to relax and sleep.
BECOME A MEMBER.
Join and save 30% on the Contrast Therapy duration of your choice + 10% off Loft services, retail, and drop-in sauna sessions.
* click the number to join *SAUNA + PLUNGE
SAUNA + PLUNGE
8 x 30 min sessions
+ 2 contrast-buddy passes$165/month
8 x 45 min sessions
+ 3 contrast-buddy passes$250/month
SAUNA + PLUNGE
8 x 60 min sessions
+ 4 contrast-buddy passes$330/month
INFRARED HEAT THERAPY
Infrared wavelengths safely penetrate the skin to increase your body’s core temperature, resulting in a detoxifying sweat that provides several benefits.
-
Infrared Saunas detoxify seven times more than traditional saunas - flushing out metals, radiation & environmental toxins making it a great treatment for immunity boosting.
-
Infrared wavelengths stimulate your circulatory system, bringing oxygen to your body’s cells increasing blood flow.
-
Infrared heat aids in weight loss increasing and stimulating your metabolism - burn up to 600 calories during each session.
-
Infrared wavelengths penetrate your body’s tissues, aiding in the relief of muscle pain, joint pain and stiffness — also helps combat internal stress and fatigue through the reduction of cortisol - a stress hormone.
-
Infrared heat improves the skin by stimulating collagen production, resulting in a reduction of wrinkles and increase in elasticity
COLD IMMERSION THERAPY
A cold shock will improve many aspects of your mental, and physical health; boost your mood, reduce stress + inflammation, relieve muscle soreness, and much more.
-
Plunging into cold water triggers the production of the neurotransmitter “norepinephrine,” a critical chemical in the body that helps regulate attention, focus, and energy; a daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
-
Push the limits of your mind; each time you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of cold plunging can do wonders for your mental and physical toughness.
-
When we enter cold water, our blood vessels shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system.
-
A lack of norepinephrine (the energy chemical) can contribute to depression, Cold plunge will help to boost endorphins, reduce depression and improve overall mood.
-
Cold exposure triggers two parts of the autonomic nervous system; the “Sympathetic” nervous system triggers the “fight or flight” response, while the “Parasympathetic” nervous system helps shut it down once the stress has passed.
By enduring this stress on your body daily, you will begin to train both systems to your benefit. Gaining control of your response to stress will improve control of your ability to relax and sleep.
